Introduction to Mindfulness training

In this Introduction to Mindfulness training course you will learn about Mindfulness, the unsettled nature of our minds and the nature of distraction.

We explore techniques for settling the mind including a guided meditation, including mindful moments and techniques for times of difficulty. This course will help you to start your own mindfulness journey.

Access this course as part of the following online course package(s):

This course will cover:
  • The definition of mindfulness
  • The unsettled nature of our minds and the nature of distraction
  • Techniques for settling the mind
  • Mindful moments and techniques for times of difficulty
This Introduction to Mindfulness course has been designed specifically for people who want to gain an understanding of the basic principles of mindfulness in order to start their own mindfulness journey.Whilst it provides focus for those working in Children's Services, Residential Care and Education, it would also be useful to a wider audience of people who would like know more about mindfulness techniques.We can deliver this course either: online, as a webinar, or as a face-to-face programme. If you have your own LMS and would like this course as a SCORM file, please get in touch.
The online version of this course will take 1.5 hours to complete. The webinar versions are usually 2-3 hours long and face to face delivery will usually be around 4-5 hours.

You can access this course in three ways, as an online course, as a webinar, or with face-to-face delivery.

Online courses come as part of a course bundle with unlimited access for one simple subscription.

Choose your desired delivery method from the boxes below.

Introduction to Mindfulness eLearning course - Grey Matter Learning

Aims of the Introduction to Mindfulness course

By the end of this course, you will:
  • Have an understanding of what mindfulness is and how it can be used to help settle the mind
  • Understand a range of mindfulness techniques
  • Have an understanding the theory behind the concept of mindfulness
  • Have followed a guided meditation

Already have an LMS? Add this course to your platform as a SCORM file.

Choose your delivery method



Choose to take this course online on our eLearning platform.



Choose to take this course as a webinar with our expert tutors.


Face to Face

Choose face to face onsite delivery with our expert tutors.

Additional course information

Here are example screenshots of our interactive learning in action. If you would like to see more of the course features before you subscribe, feel free to book a demo with the team, who would be delighted to show you how our online courses help support meaningful training.